Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Episodes
62 episodes
Her Glucose Spikes Dropped 60% in One Week + More Client Wins
Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean on paper but sent one cli...
How To Feel Better Faster When You Feel a Cold Coming On
You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference between a quick recovery and a ...
Getting Older Is Inevitable. Getting Weaker Isn't. Redefining Aging with Gina Becker
If you think getting weaker is just part of getting older, this episode will change your mind. Strength training after 50 — even after 80 — isn't just possible, it's the difference between slowly losing your independence and getting ...
3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a mee...
Bug Bites Ruining Your Summer? Two Fixes That Work
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the...
Hidden Stressors & Perfectionism Wrecking Your Hormones | Dr. Alicia Newsome
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Fun...
Why 25 Grams of Protein Is Not the Same in Every Food (3 foods compared)
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of sugar, and be hungry again ...
Protein is EVERYWHERE on food labels & What this means for us as consumers
High protein is now the #1 front-of-package claim on new food products — overtaking low fat for the first time in history. But more protein on the label doesn't always mean a better food. In this episode, Kaitlin breaks down what's actually dri...
20x Your Cellular Energy in 30 Minutes a Week with Oxygen Therapy | Brad Pitzele
Oxygen therapy might be the most underrated lever for reclaiming your energy, clearing brain fog, and turning back the clock on aging. If you're dealing with chronic fatigue, joint pain, or slow recovery no matter what you try, your mito...
The 3-Minute Reset That Lowers Cortisol Instantly
If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of replacing it with something ...
The Missing Piece in Mental Health: How Brain Health Changed Everything for Me
You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything.In this Men...
Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One
38% of adults in America have prediabetes—and 80% of them don't know it.If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, thi...
Your Skin Affects Your Nervous System - Is your skincare adding to your stress?
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous s...
3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)
So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again.Here's what nobody tells you: it's not a willpower...
How a 66-Year-Old Runs Marathons on Only Raw Food (and Takes Zero Medications) | Axay Shah
What happens when someone eats 100% raw food—only fruits, vegetables, and nuts—for 16 years? Meet Axay Shah: 66 years old, training for his eighth marathon, takes zero medications, and has no chronic diseases. He started this experiment out of ...
8 AI Prompts to Make Your Nutrition & Healthy Habits Effortless
What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can.In this episode, I'm sharing 8 specific AI prompts you can copy and paste into Chat...
Why the Smartest AI Strategy Is Taking Care of Yourself (For Executives)
You've played around with ChatGPT or Claude a few times. Maybe your company just rolled out some new AI tool and you're not really sure what to do with it. Or maybe you're hearing "AI" in every meeting and wondering if you're already behind.
Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian
Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that act...
Are You Trading Your Health for Your Wealth? 4 Patterns to Avoid
You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have.In this episode, I break down the 4 invi...
How to Know If You're Inflamed (And 5 Ways to Lower It)
Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it.Chronic inflammation is the silent driver of aging, disease, and ...
Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)
If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy.Dr. Evan Hirsch, MD (now hea...
Why You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C)
If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed.High evening blood sugar triggers a stress respon...
Why Skipping Meals Is Secretly Raising Your A1C (Even If You Eat Healthy)
If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy.You're not eating junk food. You make decent choices when you do eat. But when you skip breakf...
3 Unexpected Foods That Spike Blood Sugar and Stall Fat Loss
Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and di...
How I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived)
Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally,...