Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Episodes
18 episodes
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
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Episode 18
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24:14
Lessons from My Aussie: Life, Discipline, and Play
In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the h...
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Episode 17
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21:56
Should You Take a Multivitamin? Here’s What Most People Miss
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and ...
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Episode 16
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30:31
My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-openi...
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Episode 15
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25:55
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this e...
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Episode 14
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15:34
3 Words to Stop Using If You Want a Healthier Relationship with Food
In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If yo...
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Episode 13
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16:47
How Societal Norms That Are Destroying Our Metabolic Health
This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health...
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Episode 12
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25:26
Why Your Brain Resists Healthy Habits (And How to Rewire It)
Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why hea...
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Episode 11
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26:23
How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety
In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the conce...
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Episode 10
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13:32
You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought
Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle ...
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Episode 9
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24:42
Training for Stress Resilience with Michael Roviello (Part 2)
Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veter...
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Episode 8
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35:12
How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)
Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in ...
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Episode 7
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46:17
Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso
In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching,...
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Episode 6
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1:00:38
10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life)
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit s...
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Episode 5
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17:38
Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reve...
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Episode 4
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31:23
Why Metabolic Health is the Key to Your Career Performance: The 4 Pillars
In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.Drawing from both science and her personal experienc...
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Episode 3
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25:47
Stop Making These 3 Common Health Mistakes! (and What to Do Instead)
In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.From skip...
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Episode 2
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17:51
From CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected Transition
In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach.<...
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Episode 1
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24:14