Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
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Kaitlin Borncamp
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Episode 36
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.
Key takeaways from:
- How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)
- Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)
- Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)
- Grain Brain – Dr. David Perlmutter (gluten, grains, inflammation, and the gut-brain connection)
- Forever Strong – Dr. Gabrielle Lyon (muscle, protein, and longevity)
If you’re aiming to make 2026 your healthiest year yet, this episode gives you the most impactful insights—without needing to read all five books.
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/