Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
•
Kaitlin Borncamp
•
Episode 35
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.
What you’ll here:
- Keto basics: what ketosis is + why it’s popular
- Why I resisted keto for so long (and what changed)
- Open questions: ketone swings, dawn effect, sodium, women’s cycle
- Who should consider keto (weight loss, focus, metabolic flexibility)
- Keto tips: measuring ketones + key considerations
Resources mentioned:
- Keto-Mojo (blood glucose + ketone testing device)
- LMNT electrolytes
- Book: Fast Like a Girl
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/