Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Episodes
36 episodes
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.Key takeaways from:How ...
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Episode 36
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39:01
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-...
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Episode 35
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30:23
Expert Insights from Celebrity Personal Trainer Alex Jamal
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mob...
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Episode 34
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41:25
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fal...
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Episode 33
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16:27
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel s...
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Episode 32
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22:02
Polyester & Fertility: The Hidden Connection No One Warned Us About
What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplast...
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Episode 31
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27:33
NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)
What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)That...
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Episode 30
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44:06
Why High Achievers Stay Stuck: The 2 Trends Holding Them Back
You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and h...
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Episode 29
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13:28
Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too)
Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings...
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Episode 28
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10:50
Rx: Health — What to Consider (and Ask) Before Taking Medication
Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause.She breaks down how to think critically about the medications you ...
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Episode 27
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40:31
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long...
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Episode 26
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16:10
Inside U.S. Food Laws: How Food Products are Not as Safe as You Think
If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the st...
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Episode 25
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54:35
Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert)
Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical...
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Episode 24
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37:33
Ask Better, Do Better: 10 Prompts to Reset Your Health
Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, h...
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Episode 23
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14:57
Protect Your Energy: You Need Digital Boundaries
We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant informati...
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Episode 22
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16:11
Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not ...
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Episode 21
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40:19
The #1 Way Stress Is Blocking Your Weight Loss
Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results.
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Episode 20
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16:23
Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how y...
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Episode 19
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15:20
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
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Episode 18
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24:14
Lessons from My Aussie: Life, Discipline, and Play
In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the h...
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Episode 17
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21:56
Should You Take a Multivitamin? Here’s What Most People Miss
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and ...
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Episode 16
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30:31
My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-openi...
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Episode 15
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25:55
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this e...
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Episode 14
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15:34
3 Words to Stop Using If You Want a Healthier Relationship with Food
In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If yo...
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Episode 13
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16:47
How Societal Norms That Are Destroying Our Metabolic Health
This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health...
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Episode 12
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25:26