Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Expert Insights from Celebrity Personal Trainer Alex Jamal
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.
In this episode, you’ll hear:
- The #1 predictor of lasting results
- The “Amazon Prime body” myth + realistic timelines
- Most undertrained muscles
- Bone density gains in an 81-year-old through resistance training
- Protein targets for lean results + what “high protein” really means
Connect with Alex Jamal
– Instagram: @thetraineralex
– Website: fitnessresultscoach.com
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/