The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)

Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing.

In this episode, you’ll hear:

01:05 – How your upbringing wired your “normal” eating habits and food beliefs

06:40 – Why changing your diet feels so hard (and what’s actually fighting you)

12:30 – How to drop the shame, build self-compassion, and stop “failing” diets

17:25 – Use this easy to remember framework to build healthier plates

Talk with Kaitlin:

• Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit

Make Nutrition Quick:

• Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/