Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
Her Glucose Spikes Dropped 60% in One Week + More Client Wins
Think you're eating healthy — but your blood sugar disagrees? In this episode, you'll hear real client wins (and one eye-opening lesson) from inside the Glucose IQ coaching program, including a dinner that looked clean on paper but sent one cli...
How To Feel Better Faster When You Feel a Cold Coming On
You know that feel when you can feel a cold coming on? The scratchy throat, the sneezing, the energy drop and your instinct is to crash and wait it out. But what you do in the first few days can be the difference between a quick recovery and a ...
Getting Older Is Inevitable. Getting Weaker Isn't. Redefining Aging with Gina Becker
If you think getting weaker is just part of getting older, this episode will change your mind. Strength training after 50 — even after 80 — isn't just possible, it's the difference between slowly losing your independence and getting ...
3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a mee...
Bug Bites Ruining Your Summer? Two Fixes That Work
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the...