Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Ask Better, Do Better: 10 Prompts to Reset Your Health
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Kaitlin Borncamp
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Episode 23
Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours.
In this episode, you’ll hear:
- (03:50) Priorities vs. routine—aligning time with what matters
- (07:05) If nothing changes… the 12-month consequence check
- (09:30) Tiny shifts, big arcs—1% better and real costs of slip-ups
- (11:50) Ownership without guilt—the confidence flywheel
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/