Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Podcasting since 2025 • 18 episodes
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Latest Episodes
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
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Episode 18
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24:14
Lessons from My Aussie: Life, Discipline, and Play
In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the h...
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Episode 17
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21:56
Should You Take a Multivitamin? Here’s What Most People Miss
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and ...
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Episode 16
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30:31
My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability
Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.This wasn’t just a tour. It was an eye-openi...
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Episode 15
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25:55
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this e...
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Episode 14
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15:34