Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Podcasting since 2025 • 36 episodes
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Latest Episodes
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.Key takeaways from:How ...
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Episode 36
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39:01
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-...
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Episode 35
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30:23
Expert Insights from Celebrity Personal Trainer Alex Jamal
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mob...
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Episode 34
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41:25
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fal...
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Episode 33
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16:27
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel s...
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Episode 32
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22:02