Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Bug Bites Ruining Your Summer? Two Fixes That Work
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If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the night when the sheets keep rubbing against it. After racking up 15 to 20 bites in three days during a personal war with the mosquitoes in her own house, Kaitlin breaks down the two tools that have made summer livable again.
In this episode, you'll hear:
- The little heated device that kills the itch the second you use it
- How zapping a fresh bite can shrink it by two-thirds within hours
- The salt gun that takes out flies and mosquitoes without smushing them everywhere
Two simple tools, and you can enjoy the patio, the sunrise, and the long summer evenings without dreading the bugs.
Tools mentioned in this episode:
- Bug bite zapper: https://www.amazon.com/Mibest-Electronic-Insect-Sting-Treatment/dp/B0DGBPKD2P
- Salt gun bug killer: https://www.amazon.com/BS63-SG/dp/B07RJZNY5C
Does your calendar dictate your nutrition?
Ready to stop trading your health for your wealth?
- Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall