Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
The Missing Piece in Mental Health: How Brain Health Changed Everything for Me
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You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything.
In this Mental Health Month episode, I share the moment Dr. Daniel Amen's work cracked open the brain-body connection for me, plus 5 specific levers you can use this week to support the underlying organ that runs your mental health.
In this episode:
- Why "manage your mental health" advice falls short without addressing the brain
- The hardware vs. software analogy that reframes everything
- 5 Levers to improve brain health and thus improve mental health
This is for you if:
You've done the therapy and mindset work but still feel stuck
You're a high-performer who can't afford brain fog or low mood
You want evidence-based, not woo, mental health support
You're ready to treat brain health as the foundation, not the afterthought
Pick one lever. Notice how you feel. Share this with two people who'd benefit.
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply