Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads
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Kaitlin Borncamp
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Episode 19
When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them.
In this episode, you’ll hear:
- 1:12 Why the “salad = healthy” idea isn’t the full story
- 3:05 The overlooked role of fiber in your daily health
- 7:43 How to actually make a salad taste good
- 12:16 A simple upgrade to turn a salad into a real meal
Talk with Kaitlin:
- Book a Habit Audit Call with Kaitlin: tidycal.com/kaitlin/habit-audit
Make Nutrition Quick:
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/