Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Should You Take a Multivitamin? Here’s What Most People Miss
Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health.
From nutrient absorption to food marketing myths, this short episode will challenge how you think about nutrition and give you clarity on what your body actually needs.
In this episode, you’ll hear:
01:23 – Why most multivitamins are missing the mark
06:12 – What counts as a “whole food” (and what doesn’t)
14:07 – A client case: eating “clean” but still lacking nutrients
19:41 – 3 tips to upgrade your food without making life harder
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait