Nutrition, Metabolism, Longevity Tips: Feel Great with Kait

My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability

• Kaitlin Borncamp • Episode 15

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Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself.

This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat.

In this episode, I’m sharing the full story—from walking the fields with cows to sitting down with the owner, Will Harris—and all the surprising things I learned along the way.

In this episode, you’ll hear:

  • 02:16 – What makes regenerative farming different (and why it matters for your health and the planet)
  • 04:36 – How animals actually support soil health (not destroy it)
  • 09:13 – The real nutritional benefits of grass-fed beef—what you’re paying for
  • 13:52 – What animal welfare looks like when it’s done right (Dr. Temple Grandin’s impact)
  • 20:53 – Why this farmer gave up monocropping—and what it means for our food system



Resources Mentioned:

  1. White Oak Pastures 
  2. Dr. Temple Grandin Movie
  3. Will Harris interview on Joe Rogan #1983 

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