Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Optimized Sleep: My sleep set that that boosted my HRV by 20%
Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think.
Timestamps:
- 02:21 – The one device that finally solved Kaitlin’s overheating at night
- 06:57 – How to use your sleep data to make better health decisions
- 11:38 – How she increased her HRV by 15+ points
- 13:53 – Why you should consider upgrading your bedding
Referenced in this episode:
🛏️ 8 Sleep Smart Mattress Topper (not sponsored, just loved)
📱 Natural Cycles App (for fertility tracking)
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Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait