Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety
In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The episode emphasizes the importance of assessing how coffee affects individual well-being and offers practical tips for optimizing coffee consumption.
Chapters
00:00 Introduction to Coffee and Its Effects
02:24 Understanding Mycotoxins in Coffee
04:45 The Benefits of Bulletproof Coffee
07:05 Identifying Quality Coffee
09:43 Optimizing Your Coffee Routine
- Recommended Mycotoxin-tested Coffee Brands:
- PaleoValley Organic Coffee - A Colorado Based Company & Women owned!
- Purity Coffee
- Strong Coffee
- King Mushroom Coffee
- BulletProof Coffee
- Danger Coffee
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait