Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1)
Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of lifestyle changes and alternative therapies in achieving better health and living pain-free. This is Part 1 of 2 so be sure to listen to the second part!
Chapters
- 00:00 Michael’s Journey in the U.S Navy as a Helicopter Search and Rescue Swimmer
- 05:27 Health Challenges and Chronic Pain
- 16:28 Exploring Alternative Therapies
- 23:52 The Mind-Body Connection and Personal Development
- 32:15 Breathwork and finding the Wim Hof Method
- 45:18 Wim Hof's Groundbreaking Experiment
Connect with Micheal:
- Follow Michael on IG: @michael_roviello
- Follow Optimyze on IG: @optimyze.me
- Check out an Optimyze Location: https://optimyze.me/
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait