Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Stop Making These 3 Common Health Mistakes! (and What to Do Instead)
In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.
From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.
What You’ll Learn:
- Why drinking too little water is a performance killer (and how much to aim for)
- How your eating speed affects digestion, nutrient absorption, and energy
- Why stress silently spikes blood sugar—and how to spot when you're in a reactive state
- The mindset shift to treating your lunch break like a non-negotiable meeting
A simple philosophy to create real change without overwhelm
Timestamps:
00:00 – Introduction to Common Health Mistakes
01:25 – The Importance of Hydration
06:13 – Mindful Eating: The Lunch Dilemma
11:37 – Understanding Stress and Blood Sugar
Connect with Kaitlin:
- Join the Feel Great Newsletter: feelgreat.myflodesk.com/podcast
- Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
- Follow on Instagram: @feelgreatwithkait