Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
3 Tools to Lower your Cortisol in 30 Seconds and Beat Self-Induced Stress
If you feel tired in the afternoon even when you slept well and ate enough protein, your rushing might be the reason. This episode is about self-induced stress, those little bursts of cortisol you create by hurrying to your car, racing to a mee...
Bug Bites Ruining Your Summer? Two Fixes That Work
If mosquitoes treat you like their favorite meal, or you have more flies around and it's driving you crazy this one is for you. Some of know that feeling when the itch always seems to hit at the worst possible time, usually in the middle of the...
Hidden Stressors & Perfectionism Wrecking Your Hormones | Dr. Alicia Newsome
You're doing everything "right" but you're exhausted by mid-afternoon, wired at 10pm, and your hormones feel off. The hidden stressors wrecking them aren't just on your plate — they're the perfectionism and the "I have to do it all myself." Fun...
Why 25 Grams of Protein Is Not the Same in Every Food (3 foods compared)
If you flipped over a box of Protein Cheerios right now, you'd see 8 grams of protein per serving. Sounds like a win. But to actually hit 25 grams of protein from that box, you'd eat over 3 bowls, consume 37 grams of sugar, and be hungry again ...
Protein is EVERYWHERE on food labels & What this means for us as consumers
High protein is now the #1 front-of-package claim on new food products — overtaking low fat for the first time in history. But more protein on the label doesn't always mean a better food. In this episode, Kaitlin breaks down what's actually dri...