Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
The 3-Minute Reset That Lowers Cortisol Instantly
If you're a high achiever who feels constantly stressed — wired but tired, burned out, carrying belly fat that won't move — the problem isn't your workload. It's that you've been taught to "manage" stress instead of replacing it with something ...
The Missing Piece in Mental Health: How Brain Health Changed Everything for Me
You can't outthink an inflamed, malnourished, sleep-deprived brain. After years of therapy, antidepressants, and personal development work, I learned that mental health is downstream of brain health, and it changed everything.In this Men...
Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One
38% of adults in America have prediabetes—and 80% of them don't know it.If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, thi...
Your Skin Affects Your Nervous System - Is your skincare adding to your stress?
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous s...
3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)
So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again.Here's what nobody tells you: it's not a willpower...