Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
The Hiking Metaphor That Explains Why You Need a Coach
Think you already know everything you need to hit your health goals? In this short follow-up episode, Kaitlin shares the most obvious reason to hire a coach — the one she somehow left out of last week's episode — and why knowing all the "right"...
Foods & Supplements That Naturally Boost Your Own GLP-1 Production
What if you could get some of the same appetite-regulating benefits of a GLP-1 medication — using your own body? In this follow-up to last week's episode, Kaitlin breaks down the specific foods, supplements, and daily habits shown to naturally ...
Worried About Regaining Weight After a GLP-1? Do This
Worried about what happens when you come off your GLP-1? In this episode, Kaitlin unpacks a stat that doesn't get talked about enough: on average, 40% of the weight lost on a GLP-1 is muscle, not fat — and most people regain 60% of that weight ...
10 Reasons Hiring a Coach Beats Doing It Alone
Ever wonder who actually benefits most from hiring a coach? In this episode, Kaitlin breaks down 10 reasons high achievers invest in coaching — from saving years of trial and error to finally getting personalized answers instead of generic advi...
95% of Your Decisions (and Habits) Aren't Logical + 2 Questions to Ask Yourself
Ever wonder why you can't stick to a goal even when you're trying your hardest? In this short but potent episode, Kaitlin shares two simple questions that reveal the subconscious beliefs quietly driving 95% of your daily decisions — including t...